Yoga, which originated over 3,000 years
ago in India, means union: a uniting of the body, mind, and
spirit. It employs a series of stretches (or postures) that
combine with breath awareness and mental focus. We can provide
traditional group classes or one on one coaching.
Your staff will learn how to:
•Improve vitality and stamina.
•Reduce the aches and pains of prolonged sitting.
•Focus the mind on the task at hand.
•Relax and feel younger.
•Improve mental clarity.
•Rejuvenate tired muscles.
“The deep breathing and relaxation
employees get from yoga help them to be more focused. When they
go back to work, they’re in a position to make better decisions.”
- Bill Boyle, HBO Employee Health and Fitness
Director
Prevent job-related injuries
before they happen.
Desktop yoga is a proactive risk management
program for today’s technology-driven workplace. We will help
your employees manage the practice of yoga in their daily work routine.
This program reduces the risk of repetitive strain injury (RSI)
to the soft tissues in the back, neck, shoulders, arms and wrists.
It also addresses the most common and chronic RSI: carpal tunnel
syndrome.
