Body & Mind 101: An Introduction to Relaxation and Wellness

Do you feel overwhelmed by the demands of work and family?

Are you counting the days until your next vacation?

Are you frustrated by a To Do list that only grows longer?

Do you feel chronic soreness in your shoulders, neck, or back?

Do you feel exhausted and depleted at the end of the day?

If you answered YES to any of these questions, we've got just what you need. Our one-day oasis from stress will calm your mind, refresh your body, and replenish your spirit. This daylong retreat provides you with innovative, fun, and practical tools to reduce the stress in your life.

The wellness workshops for this highly participatory and hands-on retreat include

· Yoga and You: Discover the replenishing power of the ancient practice of yoga. Easy to grasp. Appropriate for bodies of all shapes and sizes. Guaranteed to make you feel more energized and alive.
· Feldenkrais™ 101: Awareness Through Movement™ - Turn your attention inward and feel the subtle interactions between bones and muscles as you learn how to move with grace, efficiency, and vitality.
· Comedy & Conflict: Turn It Around - Learn how to manage tough situations through centering, reflection, and humor.
· Chilling Out: Mind Travel and You - Learn how to relax and refresh yourself wherever and whenever. Presented by TylerWellness.